We are bombarded with information on how to change our behaviour to live better, more fruitful, more satisfying lives. This information is sometimes confusing and generates more questions than answers –what should we eat (eggs? fish?), drink (alcohol? coffee? tea?), do and how often? (exercise? sleep?). What is now clear is that we are not simply slaves of our genes but can, to an extent, control how we age. Therefore we have to make decisions about how we live and we can only make good decisions with good information.
This outside group is created to:
Share information about how to combat the effects of ageing by changing our behaviour. There is a great deal of research-based evidence that can help with this but it is of variable quality. It therefore needs careful consideration before we make changes.
Help change any behaviour and habits that are likely to limit the quality and length of our lives.
Assist members to determine how they may change their lifestyles and habits to use this knowledge.
Test out ideas and generate information as to the viability of making particular change and find better ways of making change generally.
Provide specialist input (e.g. yoga, tai chi, meditation and more) that is known to benefit the ageing process in ways specifically adapted to an older audience.
The style of the group is informal, interactive and humorous in order to encourage change. The group will be responsive to particular issues that members may want to pursue. You don’t have to be committed to any change, but check out what is known so that you can “audit” your present lifestyle.
Contact: Mike Partner, email: mikepartner.1@gmail.com. I am sociologist/psychologist by training and have been involved in helping people change in various settings.
You don’t need to be a member of CEC to join us. Come and learn, maybe change and enjoy yourself!
